Snack

Banana Nut Power Muffins is for Breakfast, Snack.

Banana Nut Power Muffins takes 40 minutes to prepare.

Banana Nut Power Muffins takes 15 minutes to cook.

Banana Nut Power Muffins makes 12 servings.

The ingredients for Banana Nut Power Muffins are:

1 cup Fiber One Cereal, ground to a flour
1 cup whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 cup chopped walnuts
1 egg
1/2 c. applesauce
3/4 c. packed brown sugar
2-3 mashed bananas
1/3 c. craisins

Here is how you make Banana Nut Power Muffins:

Makes 12 muffins. Grease a 12-muffin pan with oil spray. Preheat oven to 375.Mix together 1st six dry ingredients.Stir in the walnuts.In a separate bowl, mix the rest of the ingredients. Pour into the dry ingredients and mix well. Fill the muffin pan with 12 equal portions.Place in the oven, middle rack, and bake for 14-18 minutes. Cool for 5 minutes and remove from the pan. Enjoy.Number of Servings: 12Recipe submitted by SparkPeople user SUZANNE33.

The nutritional information for Banana Nut Power Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 202.4

• Total Fat: 7.5 g
• Cholesterol: 17.7 mg
• Sodium: 146.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.3 g
• Protein: 4.0 g