Snack

Banana oat bran whole wheat muffins (vegan) is for Snack.

Banana oat bran whole wheat muffins (vegan) takes 10 minutes to prepare.

Banana oat bran whole wheat muffins (vegan) takes 20 minutes to cook.

Banana oat bran whole wheat muffins (vegan) makes 12 servings.

The ingredients for Banana oat bran whole wheat muffins (vegan) are:

3/4 cup wheat flour
1/2 cup all purpose flour
1 cup oat bran
Any spices desired (cinnamon, cloves, cardamom, etc.)
1/2 cup sucanat
1 T BP
1/2 tsp BS
1/2 tsp salt
3/4 c. 8th Continent Original soy milk
1/4 c. pumpkin puree (or applesauce)
1 tsp vanilla
2 very ripe bananas
1/2 c. chopped walnuts

Here is how you make Banana oat bran whole wheat muffins (vegan):

1. Whisk together dry ingredients in large bowl. 2. Combine wet ingredients in small bowl, mashing in banana with fork.3. Add wet to dry ingredients and mix until just combined.4. Fold in walnuts5. Pour into muffin tins. Bake at 400 degrees F ~ 20 mins.Number of Servings: 12Recipe submitted by SparkPeople user RDYER9.

The nutritional information for Banana oat bran whole wheat muffins (vegan) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 11.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g

The dietary needs meet for Banana oat bran whole wheat muffins (vegan) is Vegan