Snack

Banana Oat Muffins with Flax is for Snack.

Banana Oat Muffins with Flax takes 10 minutes to prepare.

Banana Oat Muffins with Flax takes 25 minutes to cook.

Banana Oat Muffins with Flax makes 6 servings.

The ingredients for Banana Oat Muffins with Flax are:

1/2 cup All Purpose Flour
1/2 cup Bob's Red Mill Whole Grain Cereal with Flax
1/2 cup Bob's Red Mill Whole Wheat Flour
1/2 cup unsweetened applesauce
3 large bananas (mashed)
1 T olive oil
1 t baking soda
1 t vanilla extract

optional:

cinnamon
nuts

Here is how you make Banana Oat Muffins with Flax:

Preheat oven to 375 degreesmix dry ingredients well in large bowlMash bananas and mix in applesauce, vanilla and oilGently mix wet and dry ingredients until flour is moistBake for 25 minutes or until toothpick inserted in center comes out cleanSpoon into muffin tin (I use a 12 muffin tin)Makes 12 muffins. 2 muffins per serving = six servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRENDANLEE.

The nutritional information for Banana Oat Muffins with Flax is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.1

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 291.8 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 6.0 g
• Protein: 4.1 g

The dietary needs meet for Banana Oat Muffins with Flax is Sugar Free