Snack

Banana Oat Walnut Muffins is for Snack.

Banana Oat Walnut Muffins takes 10 minutes to prepare.

Banana Oat Walnut Muffins takes 16 minutes to cook.

Banana Oat Walnut Muffins makes 12 servings.

The ingredients for Banana Oat Walnut Muffins are:

3 ripe Bananas, mashed
1 snack cup natural Applesauce (4oz)
1 large Egg
1 cup (8oz) pain Greek Yogurt
1/2 cup fat free milk
1 cup white whole-wheat flour
3/4 cup quick oats
1/3 cup stevia for backing (if using sugar adjust nutrition info)
2 tsp baking powder
1/2 cup walnuts (coarsely chopped)
1 tsp cinnamon
cooking spray

Here is how you make Banana Oat Walnut Muffins:

Spray 12 muffin cups with baking spray or line with paper liners. Preheat oven to 350 deg. FCombine bananas, apple sauce, egg, yogurt and milk. Set aside.Whisk together flour, oats, stevia, baking powder, walnuts and cinnamon.Stir flour mixture into banana mixture.Fill into 12 muffin cups, bake 16 minutes or until a wooden pick inserted in center comes out clean.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user COREBEENA.

The nutritional information for Banana Oat Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 127.1

• Total Fat: 4.3 g
• Cholesterol: 15.7 mg
• Sodium: 109.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.9 g
• Protein: 5.3 g

The dietary needs meet for Banana Oat Walnut Muffins is Sugar Free