The recipe Banana Peanut Flour Muffins

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Banana Peanut Flour Muffins recipe is a Snack meal that takes 18 minutes to make. If you enjoy for Snack, you will like Banana Peanut Flour Muffins!

Banana Peanut Flour Muffins

Banana Peanut Flour Muffins Recipe
Banana Peanut Flour Muffins

These are very moist, filling muffins. The peanut flour adds a lot of protein. The sugar has been cut in half from the original recipe and could possibly be eliminated completely because the banana adds a lot of sweetness. Modified from http://runeatrepeat.com/2010/09/24/banana-peanut-flour-muffins/

What Course Is Banana Peanut Flour Muffins?

Banana Peanut Flour Muffins is for Snack.


How Long Does Banana Peanut Flour Muffins Recipe Take To Prepare?

Banana Peanut Flour Muffins takes 15 minutes to prepare.


How Long Does Banana Peanut Flour Muffins Recipe Take To Cook?

Banana Peanut Flour Muffins takes 18 minutes to cook.


How Many Servings Does Banana Peanut Flour Muffins Recipe Make?

Banana Peanut Flour Muffins makes 12 servings.


What Are The Ingredients For Banana Peanut Flour Muffins Recipe?

The ingredients for Banana Peanut Flour Muffins are:

1 cup Trader Joe's Peanut Flour
1 cup Whole Wheat Pastry Flour
1/2 cup old fashioned oats
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
2 eggs
1 1/2 cup mashed banana (310 grams)
2/3 cup unsweetened vanilla almond milk
1 tsp vanilla extract


How Do I Make Banana Peanut Flour Muffins?

Here is how you make Banana Peanut Flour Muffins:

Heat oven to 350 degrees.Mix flours, oats, cinnamon, salt and baking soda. In a separate bowl combine eggs, banana, vanilla and almond milk. Combine dry and wet ingredients.Spray muffin pan with non-stick spray. Scoop mix into pan. Bake for 18 minutes or until toothpick comes out clean.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CATARATA17.


What's The Nutritional Info For Banana Peanut Flour Muffins?

The nutritional information for Banana Peanut Flour Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 2.9 g
  • Cholesterol: 30.8 mg
  • Sodium: 199.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.1 g

What Dietary Needs Does Banana Peanut Flour Muffins Meet?

The dietary needs meet for Banana Peanut Flour Muffins is Vegetarian


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