Snack

Banana Walnut Muffins is for Snack.

Banana Walnut Muffins takes several minutes to prepare.

Banana Walnut Muffins takes several minutes to cook.

Banana Walnut Muffins makes 12 servings.

The ingredients for Banana Walnut Muffins are:

3 ripe bananas, mashed (about 1 cup)
? cup honey
1 ? tsp. vanilla extract
1 cup low fat plain yogurt
2 tbsp. vegetable oil
1 egg
? tsp. salt
2 tsp. baking soda
1 cup whole wheat flour
? cup wheat bran or high fibre cereal
? cup ground flax seed
? cup soy flour
Pinch nutmeg
12 walnut halves (to top)

Here is how you make Banana Walnut Muffins:

Mix wet ingredients together, combine with dry until just blended. Spray 12 muffin cups with cooking spray, then fill with batter and bake for approximately 25 min. at 350F or until lightly brown and firm on the top. If there is a type of flour on the list you don’t have or have never heard of, substitute more whole wheat flour.

The nutritional information for Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.8

• Total Fat: 5.8 g
• Cholesterol: 16.8 mg
• Sodium: 21.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.2 g
• Protein: 5.5 g