The recipe Clean Banana Muffins

Made From Scratch Recipes

Clean Banana Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Clean Banana Muffins!

Clean Banana Muffins

Clean Banana Muffins Recipe
Clean Banana Muffins

This recipe is for SIX large muffins. You could also make 12 normal-sized muffins at 143 calories a piece. Please note that they are high calorie because they have great, clean sources of fiber, complex carbs, and protein. There is no oil. They have nuts and flax instead! Yum, yum! To be eaten as a snack or a meal.

What Course Is Clean Banana Muffins?

Clean Banana Muffins is for Snack.


How Long Does Clean Banana Muffins Recipe Take To Prepare?

Clean Banana Muffins takes 10 minutes to prepare.


How Long Does Clean Banana Muffins Recipe Take To Cook?

Clean Banana Muffins takes 20 minutes to cook.


How Many Servings Does Clean Banana Muffins Recipe Make?

Clean Banana Muffins makes 6 servings.


What Are The Ingredients For Clean Banana Muffins Recipe?

The ingredients for Clean Banana Muffins are:

1.5c whole wheat flour
1.25 t baking powder
.5t baking soda
.5t ground cinnamon
.125t salt (1/8t)
2 slightly beaten egg whites
3 med ripe bananas, mashed
.75c sucanat (or you can use honey or agave and reduce the banana so they aren't wet)
.5c ground almonds
.25c ground flax seeds


How Do I Make Clean Banana Muffins?

Here is how you make Clean Banana Muffins:

Combine flour, powder, soda, cinnamon, and salt in a medium mixing bowlCombine remaining ingredients in a separate bowl. Stir dry mix into wet mixture until just moistened. Spray the muffin tin with nonstick spray or use liners. Bake at 350 20-25 minutes, or until a toothpick inserted in the center comes out clean. Cool in the pan for 10 minutes, then cool on a wire rack! Number of Servings: 6Recipe submitted by SparkPeople user SILLIANGEL.


What's The Nutritional Info For Clean Banana Muffins?

The nutritional information for Clean Banana Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.9 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.3 g

What Dietary Needs Does Clean Banana Muffins Meet?

The dietary needs meet for Clean Banana Muffins is Vegetarian


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