Snack

Food for Life Banana Oat Muffins is for Snack.

Food for Life Banana Oat Muffins takes 10 minutes to prepare.

Food for Life Banana Oat Muffins takes 25 minutes to cook.

Food for Life Banana Oat Muffins makes 15 servings.

The ingredients for Food for Life Banana Oat Muffins are:

2 c flour (whole wheat or unbleached all-purpose)
1 1/2 quick oats or oat bran (I used 1 1/4 c oats and 3tbsp ground flax)
1 tsp baking soda
2-3 medium ripe bananas, mashed
1 1/2 c soy milk (I used regular non-fat milk)
2 TBSP vinegar
1/2 c molasses
1/2 c chopped dates or raisins optional (nutrition content does not include this, so don't forget to add it in if you use them)

Here is how you make Food for Life Banana Oat Muffins:

Preheat oven to 375Mix the flour, oats and baking soda and make a well in the center; Add the mashed bananas, the liquid ingredients and dates or raisins. Stir together just to mix. Spoon batter into nonstick or lightly oil-sprayed muffin tins and bake for 25 min or until tops bounce back when pressed lightly. **I used muffin papers and if you do, be sure to let the muffins cool all the way because otherwise they really stick to the paper! My four year old gobbles these up!Number of Servings: 15Recipe submitted by SparkPeople user BEC318.

The nutritional information for Food for Life Banana Oat Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 145.2

• Total Fat: 1.1 g
• Cholesterol: 0.5 mg
• Sodium: 155.0 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 1.9 g
• Protein: 3.9 g

The dietary needs meet for Food for Life Banana Oat Muffins is Vegetarian