Snack

Healthy banana muffins - Dairy free, Fat free is for Snack.

Healthy banana muffins - Dairy free, Fat free takes 20 minutes to prepare.

Healthy banana muffins - Dairy free, Fat free takes 25 minutes to cook.

Healthy banana muffins - Dairy free, Fat free makes 12 servings.

The ingredients for Healthy banana muffins - Dairy free, Fat free are:

2 1/4 cups all-purpose flour (you can use whole wheat)
2 tsp. baking powder
1/2 cup flax meal (groud flax seeds, can be replaced or mixed with chia meal)
1tbsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp. salt

5 bananas medium size
1/2 cup brown sugar, packed
1 egg (you can skip this ingredient for vegan muffins)
1 tsp vanilla
1 cup coconut milk (or almond milk, or soy milk)

Here is how you make Healthy banana muffins - Dairy free, Fat free:

Preheat oven at 375Mix all dry ingredientsMash bananasAdd brown sugar, vanilla and mixAdd the egg and mix wellAdd dry ingredients in banana mix, alternate with milk until everything is blended.Pour mixture into muffin pan.Cook 18-25 minutes. Ready when inderted toothpick comes out clean :)Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ESPRITLIBRE.

The nutritional information for Healthy banana muffins - Dairy free, Fat free is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.1

• Total Fat: 2.9 g
• Cholesterol: 15.5 mg
• Sodium: 142.6 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 4.0 g
• Protein: 4.7 g

Healthy banana muffins - Dairy free, Fat free is French cuisine.

The dietary needs meet for Healthy banana muffins - Dairy free, Fat free is Lactose Free