Snack

Krista's TVP Banana Muffins is for Snack.

Krista's TVP Banana Muffins takes 20 minutes to prepare.

Krista's TVP Banana Muffins takes 20 minutes to cook.

Krista's TVP Banana Muffins makes 24 servings.

The ingredients for Krista's TVP Banana Muffins are:

Dry Ingredients
1 cup bran
1 cup oats
1 cup wheat flour
1 cup flour
2 tsp salt
1.5 tsp baking soda
.5 cup splenda
.5 cup packed brown sugar
.5 cup sweetened coconut
Liquid Ingredients
2 eggs
2 tsp vanilla extract
1 serving unsweetened apple sauce
2 tbsp milk (i used skim)
4 cups ripe bananas mashed(about 8 bananas)
1 cup ground TVP (textured vegetable protein 1 cup, then grind then add 1 cup boiling water)

Here is how you make Krista's TVP Banana Muffins:

preheat oven to 350. mix dry ingredients, mix liquid ingredients. Combine.Fill greased muffin pan 3/4 full. Bake for 20 mins, rotate pan at 10 mins.Serving Size:?24 muffins

The nutritional information for Krista's TVP Banana Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 154.0

• Total Fat: 1.6 g
• Cholesterol: 15.5 mg
• Sodium: 286.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 3.0 g
• Protein: 4.9 g

The dietary needs meet for Krista's TVP Banana Muffins is Vegetarian