Snack

Oatmeal Banana Muffins (no flour) is for Snack.

Oatmeal Banana Muffins (no flour) takes 10 minutes to prepare.

Oatmeal Banana Muffins (no flour) takes 35 minutes to cook.

Oatmeal Banana Muffins (no flour) makes 12 servings.

The ingredients for Oatmeal Banana Muffins (no flour) are:

1 & 1/4 C Oats (rolled, not instant)
1/2 t Baking powder
1/4 t Salt
1 t Cinnamon
1 T Coconut oil, melted
1 C Coconut milk
1 Egg
1 T Maple Syrup
1 C Mashed super ripe bananas (2 bananas ? mash well)

Here is how you make Oatmeal Banana Muffins (no flour):

Preheat oven to 375.Whirl 3/4 cup of the oats in food processor to make oat flour.Add baking soda, salt, cinnamon, and the rest of the oats and pulse once or twice just to mix/chop the rest of the oats just a little.Whisk rest of ingredients together (oil, milk, egg, maple syprup?then add mashed bananas).Mix dry ingredients with wet. Pour into 12 very well greased muffin tins (or use liners) and bake for 35 min.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user BABSINATL.

The nutritional information for Oatmeal Banana Muffins (no flour) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 116.6

• Total Fat: 3.3 g
• Cholesterol: 15.5 mg
• Sodium: 77.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.7 g
• Protein: 3.7 g

The dietary needs meet for Oatmeal Banana Muffins (no flour) is Gluten Free