Snack

Pam's Prime Banana Muffins is for Breakfast, Snack.

Pam's Prime Banana Muffins takes 30 minutes to prepare.

Pam's Prime Banana Muffins takes 20 minutes to cook.

Pam's Prime Banana Muffins makes 12 servings.

The ingredients for Pam's Prime Banana Muffins are:

1 3/4 cups flour whole wheat
2 1/2 tsp.baking powder
1/2 teaspoon sea salt (or not)
1 tsp. cinnamon
1/2 tsp. cardamom (or not)
1/2 cup brown sugar
1 tsp. (or 2 packets) stevia
1 teaspoon vanilla
1 teaspoon banana extract
1/3 cup applesauce
1 egg or egg equivalent
4 very ripe bananas
60 pieces of Kroger Dark Chocolate 62% cacao chunks
(nuts are optional)

Here is how you make Pam's Prime Banana Muffins:

Mix dry ingredients in a large bowl. In another bowl, mix wet ingredients (including bananas). Combine wet and dry ingredients. Add chocolate chips and whatever else you want. Pour into greased (we use Pam) muffin tins or into cupcake liners. Fill them to the top. These will be fairly large. Bake them about 20 minutes or until they look done. Serving Size: makes 12 big muffins Number of Servings: 12Recipe submitted by SparkPeople user TREEBYRIVER.

The nutritional information for Pam's Prime Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.3

• Total Fat: 2.2 g
• Cholesterol: 15.4 mg
• Sodium: 109.2 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 3.9 g
• Protein: 3.6 g