Snack

Protien Banana Muffins is for Breakfast, Snack.

Protien Banana Muffins takes 10 minutes to prepare.

Protien Banana Muffins takes 30 minutes to cook.

Protien Banana Muffins makes 24 servings.

The ingredients for Protien Banana Muffins are:

Boxed yellow or white cake mix
4 cup mashed ripe banana
1/2 cup walnuts
3 tbsp granulated sugar
1/2 cup soy protein concentrate

Here is how you make Protien Banana Muffins:

Chop walnuts.Add 3 tbsp sugar to walnuts, mix, set aside.Mash ripe bananas.Put cake mix in mixing bowl, add soy protein concentrate, mix.Add bananas to cake mix.Stir together until cake mix is moistened.Spoon 1/4 cup into paper muffin cups, or sprayed muffin pan.Sprinkle top with nut/sugar mixture.Bake @ 350, until toothpick comes out clean, approximately 20 - 30 minutes.Will make about 24 medium muffins.Number of Servings: 24Recipe submitted by SparkPeople user JULIEANNWENNER.

The nutritional information for Protien Banana Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 160.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 188.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 1.5 g
• Protein: 4.6 g