The recipe Scandinavian Whole Wheat Banana Muffins

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Scandinavian Whole Wheat Banana Muffins recipe is a Breakfast, Snack meal that takes 12 minutes to make. If you enjoy for Breakfast, Snack, you will like Scandinavian Whole Wheat Banana Muffins!

Scandinavian Whole Wheat Banana Muffins

Scandinavian Whole Wheat Banana Muffins Recipe
Scandinavian Whole Wheat Banana Muffins

A new twist on banana muffins with a secret ingredient passed down by my Norwegian grandmother...cardamom spice. These muffins are extra-delicious with 1/2 C of walntuts added to the batter (this adds about 30 calories per serving, but is great way to increase healthy omegas.) Serve plain, or with a thin layer of light cream cheese or Smart Balance spread. Enjoy!

What Course Is Scandinavian Whole Wheat Banana Muffins?

Scandinavian Whole Wheat Banana Muffins is for Breakfast, Snack.


How Long Does Scandinavian Whole Wheat Banana Muffins Recipe Take To Prepare?

Scandinavian Whole Wheat Banana Muffins takes 15 minutes to prepare.


How Long Does Scandinavian Whole Wheat Banana Muffins Recipe Take To Cook?

Scandinavian Whole Wheat Banana Muffins takes 12 minutes to cook.


How Many Servings Does Scandinavian Whole Wheat Banana Muffins Recipe Make?

Scandinavian Whole Wheat Banana Muffins makes 12 servings.


What Are The Ingredients For Scandinavian Whole Wheat Banana Muffins Recipe?

The ingredients for Scandinavian Whole Wheat Banana Muffins are:

Whole Wheat Flour, 1 cup
Oats, 1/2 cup
Baking Powder, 3 tsp
Baking Soda, .5 tsp
Salt, .25 tsp
Cinnamon, ground, 1.25 tsp
Cardamom, ground, .5 tsp
Egg white, 1 serving
Flax Seed Meal, 1 tbsp
Water, 3 tbsp
Applesauce, unsweetened, 1/3 cup
Ripe Banana, fresh, 1 cup, mashed
Brown Sugar, 2 tbsp, packed
Sucralose (like Splenda), 2 tbsp


How Do I Make Scandinavian Whole Wheat Banana Muffins?

Here is how you make Scandinavian Whole Wheat Banana Muffins:

1. Preheat oven to 400. Mix dry ingredients in a large mixing bowl. 2. Mix applesauce, water, egg white, and mashed banana together before adding to dry mixture. Stir just until well blended (not too much or the muffins will have a rubbery texture.) 3. Spoon evenly into 12 lined muffin cups. 4. Bake for 12- 15 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.Number of Servings: 12Recipe submitted by SparkPeople user KKS5369.


What's The Nutritional Info For Scandinavian Whole Wheat Banana Muffins?

The nutritional information for Scandinavian Whole Wheat Banana Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

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