The recipe spelt banana muffins

Made From Scratch Recipes

spelt banana muffins recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like spelt banana muffins!

spelt banana muffins

spelt banana muffins Recipe
spelt banana muffins

These are kind of gross, but they are filling, use up old bananas, and low calorie.

What Course Is spelt banana muffins?

spelt banana muffins is for Breakfast, Snack.


How Long Does spelt banana muffins Recipe Take To Prepare?

spelt banana muffins takes 10 minutes to prepare.


How Long Does spelt banana muffins Recipe Take To Cook?

spelt banana muffins takes 30 minutes to cook.


How Many Servings Does spelt banana muffins Recipe Make?

spelt banana muffins makes 20 servings.


What Are The Ingredients For spelt banana muffins Recipe?

The ingredients for spelt banana muffins are:

3 c spelt flour
2tsp allspice
1 tsp cinnamon
1 c unsweetened applesauce
1 c egg whites in carton
2/3 c plain nonfat yogurt
4 mashed ripe bananas
1/4 c protein powder
2/3 c chopped walnuts


How Do I Make spelt banana muffins?

Here is how you make spelt banana muffins:

Mix dry ingredients. Whip egg whites and add remaining ingredients, mix, then add dry. Bake at 350 for 30 minutes in muffin tins sprayed with PAM. Makes 20 muffins.Number of Servings: 20Recipe submitted by SparkPeople user STEPHA22.


What's The Nutritional Info For spelt banana muffins?

The nutritional information for spelt banana muffins is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 64.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

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