The recipe super healthy banana muffins

Made From Scratch Recipes

super healthy banana muffins recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like super healthy banana muffins!

super healthy banana muffins

super healthy banana muffins Recipe
super healthy banana muffins

This recipe contains no sugar or fat. The muffins are not too moist and not overwhelmingly sweet. It is good for a quick breakfast.

What Course Is super healthy banana muffins?

super healthy banana muffins is for Breakfast, Snack.


How Long Does super healthy banana muffins Recipe Take To Prepare?

super healthy banana muffins takes 5 minutes to prepare.


How Long Does super healthy banana muffins Recipe Take To Cook?

super healthy banana muffins takes 30 minutes to cook.


How Many Servings Does super healthy banana muffins Recipe Make?

super healthy banana muffins makes 8 servings.


What Are The Ingredients For super healthy banana muffins Recipe?

The ingredients for super healthy banana muffins are:

1 cup oat flour
1/4 cup whole wheat flour
1/2 cup white rice flour (brown rice would work as well)
2 big very ripe bananas
1 big egg(or if vegan an egg replacer)
2 tbs honey(or maple syrup, agave nectar)
3 tbs milk (instead of milk could be used 1/4 cup brewed coffee for a more aromatic flavor)
1 tsp baking powder
2 tsp apple cider vinegar

Additional

3/4 cups chocolate chips
1/2 chopped nuts
3/4 blueberries






How Do I Make super healthy banana muffins?

Here is how you make super healthy banana muffins:

Preheat oven to 180C (350F)Mash the bananasAdd in the flour, egg, milk ,honey and stir.At last mix with vinegar and baking powder.After well conbined, divide the batter into 8 muffins.Bake for 25-30 minutes. Until the stick comes clean and the top is slightly brown.Serving Size: 8 small muffinsNumber of Servings: 8Recipe submitted by SparkPeople user CEYLAN1.


What's The Nutritional Info For super healthy banana muffins?

The nutritional information for super healthy banana muffins is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 1.6 g
  • Cholesterol: 23.5 mg
  • Sodium: 72.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

What Dietary Needs Does super healthy banana muffins Meet?

The dietary needs meet for super healthy banana muffins is Sugar Free


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