The recipe Teri's Banana Berry muffins

Made From Scratch Recipes

Teri's Banana Berry muffins recipe is a Breakfast, Snack meal that takes 40 minutes to make. If you enjoy for Breakfast, Snack, you will like Teri's Banana Berry muffins!

Teri's Banana Berry muffins

Teri's Banana Berry muffins Recipe
Teri's Banana Berry muffins

These are great! These are pretty high in good fats (due to the almond flour and grapeseed oil) BUT this, and some fruit in the morning and it will hold you over. I use regular sized muffin cups for these AND frozen blueberries. My nutritionist made these up and they freeze really well too. Enjoy!!

What Course Is Teri's Banana Berry muffins?

Teri's Banana Berry muffins is for Breakfast, Snack.


How Long Does Teri's Banana Berry muffins Recipe Take To Prepare?

Teri's Banana Berry muffins takes 15 minutes to prepare.


How Long Does Teri's Banana Berry muffins Recipe Take To Cook?

Teri's Banana Berry muffins takes 40 minutes to cook.


How Many Servings Does Teri's Banana Berry muffins Recipe Make?

Teri's Banana Berry muffins makes 18 servings.


What Are The Ingredients For Teri's Banana Berry muffins Recipe?

The ingredients for Teri's Banana Berry muffins are:

3 cups Blanched Almond Flour
? teaspoon Himalayan salt
1 ? teaspoon baking soda
? tablespoon ground flax seed
2 tablespoons Grapeseed oil
3 large eggs
2 cups very ripe bananas, mashed
1 cup frozen blueberries



How Do I Make Teri's Banana Berry muffins?

Here is how you make Teri's Banana Berry muffins:

Preheat oven to 350. In a large bowl combine almond flour, salt, baking soda and flax. Stir the wet ingredients into the dry mixture until thoroughly combined. Stir the bananas into the mixture and fold in the blueberries.Bake for 35-45 min and let cool for 30 min.Serving Size: makes about 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user LHOFF0324.


What's The Nutritional Info For Teri's Banana Berry muffins?

The nutritional information for Teri's Banana Berry muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 11.3 g
  • Cholesterol: 28.8 mg
  • Sodium: 142.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.1 g

What Dietary Needs Does Teri's Banana Berry muffins Meet?

The dietary needs meet for Teri's Banana Berry muffins is Vegetarian


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