Snack

Unprocessed Foods: Banana Oatmeal Muffins is for Snack.

Unprocessed Foods: Banana Oatmeal Muffins takes several minutes to prepare.

Unprocessed Foods: Banana Oatmeal Muffins takes several minutes to cook.

Unprocessed Foods: Banana Oatmeal Muffins makes 24 servings.

The ingredients for Unprocessed Foods: Banana Oatmeal Muffins are:

5 cups rolled oats (400g)
2 1/2 cups over-ripe mashed banana (For all substitutions, see nutrition link below) measured after mashing (600g)
1 tsp salt
5 liquid sweetener of choice?such as pure maple syrup or agave
2 2/3 cups water
1/4 cup plus 1 tbsp oil (I prefer coconut)
2 1/2 tsp pure vanilla extract
optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, mini chocolate chips, etc.

Here is how you make Unprocessed Foods: Banana Oatmeal Muffins:

Preheat oven to 380 F, and line 24 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, then pour into the cupcake liners and bake 20-25 minutes. (If you let them cool overnight, they?ll no longer stick to the liners.) These oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day.Serving Size: 24Number of Servings: 24Recipe submitted by SparkPeople user ANITAVAN1.

The nutritional information for Unprocessed Foods: Banana Oatmeal Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 122.9

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 97.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.4 g
• Protein: 2.4 g