Snack

Whole Wheat Banana Muffins from Healthy Bread in Five Minutes a Day is for Breakfast, Snack.

Whole Wheat Banana Muffins from Healthy Bread in Five Minutes a Day takes several minutes to prepare.

Whole Wheat Banana Muffins from Healthy Bread in Five Minutes a Day takes several minutes to cook.

Whole Wheat Banana Muffins from Healthy Bread in Five Minutes a Day makes 60 servings.

The ingredients for Whole Wheat Banana Muffins from Healthy Bread in Five Minutes a Day are:

4 c white whole wheat flour
2.5 c all-purpose flour
1 tsp cinnamon
1.5 T yeast
1 T kosher salt
.25 c vital wheat gluten
1.5 c lukewarm water
.5 c canola oil
.5 c honey
2 tsp vanilla
2 c very ripe banana puree
2 c walnut pieces (optional though included in calorie count)
egg wash, raw sugar for sprinkling on top (not included in calorie count)

Here is how you make Whole Wheat Banana Muffins from Healthy Bread in Five Minutes a Day:

Mix dry ingredients. Add wet, mix. Let rise, covered, for 2 hours. Refigerate for 2 hours or more. Grease muffin pans, shape dough into golfball sized pieces, let rise for 40 minutes, loosely covered. If desired, prepare egg wash and sprinkle with raw sugar.Bake at 375 for 20 minutes.Number of Servings: 60Recipe submitted by SparkPeople user BRIGHID3.

The nutritional information for Whole Wheat Banana Muffins from Healthy Bread in Five Minutes a Day is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 93.1

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 56.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.4 g
• Protein: 2.4 g