Snack

Whole Wheat Banana Oat Muffins is for Snack.

Whole Wheat Banana Oat Muffins takes 10 minutes to prepare.

Whole Wheat Banana Oat Muffins takes 25 minutes to cook.

Whole Wheat Banana Oat Muffins makes 36 servings.

The ingredients for Whole Wheat Banana Oat Muffins are:

5 medium bananas, mashed,
1 cup Egg Beaters OR 4 large egg whites
2 cups whole wheat flour
4 tsp sea salt
4 tsp baking soda
2 Tbsp pumpkin pie spice
4 Tbsp blackstrap molasses
1 Tbsp honey
6 oz of Fage nonfat Greek yogurt
2/3 cup oats
1 Tbsp olive oil or canola oil
1/2 cup unsweetened applesauce
1 tsp vanilla extract

Here is how you make Whole Wheat Banana Oat Muffins:

1) Preheat oven to 350 degrees.2) Mash the bananas with a fork, then add the egg beaters, molasses, honey, oil, applesauce and vanilla, as well as nuts and/or dried fruit, if using. Mix by hand until blended.3) In a separate bowl, mix the baking soda, pumpkin pie spice, salt and whole wheat flour. Make a well in the center.4) Pour the banana mixture into the well. Stir, adding the oats and yogurt.5) Spray muffin pan with oil and fill each cup 2/3 full with batter.6) Bake for 20-25 minutes, until toothpick comes out clean and muffins begin to pull away from the sides of the pan. 7) Allow to cool for a couple minutes before removing from pan. Allow to cool completely on a wire rack.Yield: About 36 muffins (in a 12-muffin pan)Serving Size: 1 muffinNumber of Servings: 36Recipe submitted by SparkPeople user JISSA2.

The nutritional information for Whole Wheat Banana Oat Muffins is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 64.0

• Total Fat: 0.7 g
• Cholesterol: 0.1 mg
• Sodium: 293.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.6 g
• Protein: 2.4 g

The dietary needs meet for Whole Wheat Banana Oat Muffins is Low Fat