The recipe Banana Nut Puree

Made From Scratch Recipes

Banana Nut Puree recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana Nut Puree!

Banana Nut Puree

Banana Nut Puree Recipe
Banana Nut Puree

Great as a breakfast porridge or a fruit and veggie dip

What Course Is Banana Nut Puree?

Banana Nut Puree is for Snack.


How Long Does Banana Nut Puree Recipe Take To Prepare?

Banana Nut Puree takes 5 minutes to prepare.


How Long Does Banana Nut Puree Recipe Take To Cook?

Banana Nut Puree takes several minutes to cook.


How Many Servings Does Banana Nut Puree Recipe Make?

Banana Nut Puree makes 6 servings.


What Are The Ingredients For Banana Nut Puree Recipe?

The ingredients for Banana Nut Puree are:

0.25 cup, whole Almonds
0.25 cup, chopped Pecans
0.25 cup, halves and whole Cashew Nuts, dry roasted (salt added)
1.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1.0 tsp Cinnamon, ground


How Do I Make Banana Nut Puree?

Here is how you make Banana Nut Puree:

Soak nuts overnight in water with a little salt. Drain and rinse. Put in blender with remaining ingredients. Heat if desired, and eat like oatmeal, or chill and scoop onto apple slices or celery sticks.Serving Size: Makes 6Number of Servings: 6.0Recipe submitted by SparkPeople user KRISWILCOX.


What's The Nutritional Info For Banana Nut Puree?

The nutritional information for Banana Nut Puree is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

What Dietary Needs Does Banana Nut Puree Meet?

The dietary needs meet for Banana Nut Puree is Gluten Free


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