Snack

Banana, Date and Oat Bites is for Snack.

Banana, Date and Oat Bites takes several minutes to prepare.

Banana, Date and Oat Bites takes several minutes to cook.

Banana, Date and Oat Bites makes 31 servings.

The ingredients for Banana, Date and Oat Bites are:

3 Bananaa, fresh
Dates, 1 cup, pitted, chopped
*Bob's Red Mill Extra Thick Rolled Oats Whole Grain, dry, 2 cup
*365 Organic Unsweetened Applesauce, 1/3 cup
*Flax USA Organic Flax Seed, 3 tbsp
*Imitation Vanilla Extract, 1 tsp

Here is how you make Banana, Date and Oat Bites:

Preheat oven to 350. Mash the bananas in a large mixing bowl. Add oats, applesauce, dates and vanilla extract and combine well. Let sit for 10 minutes. Place tablespoons of mixture onto a lightly greased cookie sheet (a tiny spray of nonstick spray will do). As these cookies/bites do not rise when they bake, you will probably want to shape them the way you want to eat them, if you are going to make flatter, wider ones, keep a close eye on them in the oven so that they do not burn. if you want to make heaping little balls, then baking for 15 minutes will suffice.Serving Size: makes approximately 31 cookiesNumber of Servings: 31Recipe submitted by SparkPeople user KIMBERLEIGH06.

The nutritional information for Banana, Date and Oat Bites is:

• Servings Per Recipe: 31
• Amount Per Serving
• Calories: 53.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.5 g
• Protein: 1.3 g

The dietary needs meet for Banana, Date and Oat Bites is Vegetarian