Snack

Microwave Banana Oat Cakes is for Snack.

Microwave Banana Oat Cakes takes 3 minutes to prepare.

Microwave Banana Oat Cakes takes 3 minutes to cook.

Microwave Banana Oat Cakes makes 1 servings.

The ingredients for Microwave Banana Oat Cakes are:

* 1/2 Banana, mashed
* 3 Tbsp Dry Whole Rolled Oats
* 1 tsp stevia
* 1/2 tsp vanilla extract

Optional: Pumpkin Spice
Optional: 1/2 Tbsp Chia Seeds or Flax Seeds
Optional: 1 Tbsp Dried Coconut Flakes
Optional: 1 Tbsp Cocoa Powder

Here is how you make Microwave Banana Oat Cakes:

Mash Banana, Combine & Stir All Ingredients.Spray down a clean bowl or dish with cooking spray or nonstick spray. Transfer the mixture into the sprayed bowl and microwave for 90 seconds.Remove from the microwave and just wait a minute or two for it to cool and firm up a bit and then, it will pop right out.Smear with topping of your choice and enjoy!Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user JO_JESSICA.

The nutritional information for Microwave Banana Oat Cakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 115.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 129.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.0 g
• Protein: 2.7 g

The dietary needs meet for Microwave Banana Oat Cakes is Vegan