Snack

Banana-Nut Protein Pancakes is for Breakfast, Snack.

Banana-Nut Protein Pancakes takes several minutes to prepare.

Banana-Nut Protein Pancakes takes several minutes to cook.

Banana-Nut Protein Pancakes makes 1 servings.

The ingredients for Banana-Nut Protein Pancakes are:

1 banana
1/4 cup rolled oats
2 tbsp low-fat cottage cheese
2 egg whites
1/2 tsp vanilla
2 tsp walnuts, chopped
nonstick cooking spray
2 tsp maple syrup

Here is how you make Banana-Nut Protein Pancakes:

In a blender, combine banana, oats, cottage cheese, egg whites, and vanilla; blend until smooth. Stir in walnuts. Heat large skillet over medium heat and coat with nonstick cooking spray. Pour batter into skillet to make two 4-inch pancakes; cook 3 minutes on each side. Drizzle with maple syrup.Courtesy of Fitness MagazineServing Size: Makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user SNOENOEY.

The nutritional information for Banana-Nut Protein Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.2

• Total Fat: 6.2 g
• Cholesterol: 2.9 mg
• Sodium: 411.6 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 7.3 g
• Protein: 23.5 g

The dietary needs meet for Banana-Nut Protein Pancakes is Low Fat