Snack

Chick-Pea and Banana Spread is for Snack.

Chick-Pea and Banana Spread takes 3 minutes to prepare.

Chick-Pea and Banana Spread takes several minutes to cook.

Chick-Pea and Banana Spread makes 2 servings.

The ingredients for Chick-Pea and Banana Spread are:

1/2 small, mashed Banana
3 tbsp Chickpeas (garbanzo beans)
1 tbsp fat free fromage frais
1 dried Prune

Here is how you make Chick-Pea and Banana Spread:

Toss all of the ingredients in a food processor and blend. Keep in the fridge and serve on 2 oat crackers or 2 rye crackers as an afternoon pick-me-up. For added sweetness, substitute a date for the prune.Number of Servings: 2Recipe submitted by SparkPeople user DEANAC20.

The nutritional information for Chick-Pea and Banana Spread is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 62.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 64.9 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.8 g
• Protein: 2.0 g

The dietary needs meet for Chick-Pea and Banana Spread is Vegetarian