Snack

Quinoa, Nutty Choc Banana Protein Bar is for Snack.

Quinoa, Nutty Choc Banana Protein Bar takes 30 minutes to prepare.

Quinoa, Nutty Choc Banana Protein Bar takes 25 minutes to cook.

Quinoa, Nutty Choc Banana Protein Bar makes 12 servings.

The ingredients for Quinoa, Nutty Choc Banana Protein Bar are:

0.5 cup 365 Organic Quinoa
1 cup Oats, Quaker
1 medium (7" to 7-7/8" long) Banana, fresh
3.5 serving Trader Joes Vanilla Whey Protein Powder
1 serving Vanilla Essence (by NZFOOD)
1 tbsp Honey
.5 cup Peanut Butter, chunk style
150 gram Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g)
50 gram(s) cadbury dark cooking chocolate (by ERCOLEEANNA)
1 large Egg, fresh, whole, raw
1 serving salt
.5 tsp Baking Powder

Here is how you make Quinoa, Nutty Choc Banana Protein Bar:

Cook quinoa via instructions on the pack.Preheat oven to 325F. Line a 8x8 inch baking dish with parchment paperProcess oats in food processor, move to large mixing bowl. Add all dry ingredients. Mash banana and add to dry ingredients. Stir in egg, yogurt, vanilla, peanut butter and honey. Break up chocolate and add to mixture. Once quinoa is cooked add to the other ingredients while still warm and mix until chocolate is melted through. Pour into lined dish and Bake at 325 for 25 minutes. Once cool cut into 12 bars and store them in an airtight container in the fridge for up to month. If they last that long :)Serving Size: makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user SHADOWELMTREE.

The nutritional information for Quinoa, Nutty Choc Banana Protein Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 200.7

• Total Fat: 8.5 g
• Cholesterol: 24.3 mg
• Sodium: 85.5 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.3 g
• Protein: 11.2 g

The dietary needs meet for Quinoa, Nutty Choc Banana Protein Bar is Vegetarian