The recipe Banana Date Shake

Made From Scratch Recipes

Banana Date Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana Date Shake!

Banana Date Shake

Banana Date Shake Recipe
Banana Date Shake

Has lots of potassium and calcium...and it is really delicious to boot.

What Course Is Banana Date Shake?

Banana Date Shake is for Snack.


How Long Does Banana Date Shake Recipe Take To Prepare?

Banana Date Shake takes 10 minutes to prepare.


How Long Does Banana Date Shake Recipe Take To Cook?

Banana Date Shake takes several minutes to cook.


How Many Servings Does Banana Date Shake Recipe Make?

Banana Date Shake makes 1 servings.


What Are The Ingredients For Banana Date Shake Recipe?

The ingredients for Banana Date Shake are:

3/4 Cup Soy Milk
1 Banana, Frozen
3 Large Dates, Pitted
Ice Cubes*
*to your liking


How Do I Make Banana Date Shake?

Here is how you make Banana Date Shake:

Put all the ingredients in a blender and blend at a low speed to the consistency you desire. It's that simple!!!Number of Servings: 1Recipe submitted by SparkPeople user JELLYBELLY2004.


What's The Nutritional Info For Banana Date Shake?

The nutritional information for Banana Date Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.0 mg
  • Total Carbs: 90.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.8 g

What Dietary Needs Does Banana Date Shake Meet?

The dietary needs meet for Banana Date Shake is Low Fat


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