The recipe Mango, Stawberry, Banana Protein Shake

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Mango, Stawberry, Banana Protein Shake recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Mango, Stawberry, Banana Protein Shake!

Mango, Stawberry, Banana Protein Shake

Mango, Stawberry, Banana Protein Shake Recipe
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

What Course Is Mango, Stawberry, Banana Protein Shake?

Mango, Stawberry, Banana Protein Shake is for Snack.


How Long Does Mango, Stawberry, Banana Protein Shake Recipe Take To Prepare?

Mango, Stawberry, Banana Protein Shake takes 2 minutes to prepare.


How Long Does Mango, Stawberry, Banana Protein Shake Recipe Take To Cook?

Mango, Stawberry, Banana Protein Shake takes 1 minutes to cook.


How Many Servings Does Mango, Stawberry, Banana Protein Shake Recipe Make?

Mango, Stawberry, Banana Protein Shake makes 1 servings.


What Are The Ingredients For Mango, Stawberry, Banana Protein Shake Recipe?

The ingredients for Mango, Stawberry, Banana Protein Shake are:

1/2 cup Sliced Strawberries
1 Large Banana
3/4 cup of mango cubes
15 - 45 grams of Whey Protein
1/2 cup of Ice
1 cup of Original Soy Milk


How Do I Make Mango, Stawberry, Banana Protein Shake?

Here is how you make Mango, Stawberry, Banana Protein Shake:

I used chocolate whey protein, but you can use whatever flavour you like. Also, 1 scoop is 15 grams which is what I used in this recipe. However, you can have between 15 - 45 grams (1 -3 scoops). On my whey protein container, 3 scoops is one serving which contain 37 grams of protein but different protein powders can vary.All you have to do it get all of your ingredients together. Cut the banana into sections, cut the strawberries into slices, and cut the mango into slices as well. Add them in the blender. Then get your ice, I used crushed ice, and put it in the blender followed with your soy milk. Next, add your protein powder, like I said before, between 15-45 grams, however much you want to consumer, just don't go over 45 grams.If you want a bigger shake, just double the ingredient amountsBlend them all together and wallah! You have your tasty protein shake!Number of Servings: 1Recipe submitted by SparkPeople user NICOLE0233.


What's The Nutritional Info For Mango, Stawberry, Banana Protein Shake?

The nutritional information for Mango, Stawberry, Banana Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.0
  • Total Fat: 5.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 170.6 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 33.4 g

What Dietary Needs Does Mango, Stawberry, Banana Protein Shake Meet?

The dietary needs meet for Mango, Stawberry, Banana Protein Shake is Lactose Free


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