Snack

Acai, Banana, Yogurt Smoothie is for Snack.

Acai, Banana, Yogurt Smoothie takes 10 minutes to prepare.

Acai, Banana, Yogurt Smoothie takes several minutes to cook.

Acai, Banana, Yogurt Smoothie makes 1 servings.

The ingredients for Acai, Banana, Yogurt Smoothie are:

.50 cup Greek yogurt, plain, 0% fat
.50 extra small (less than 6" long Banana, frozen cut it smallish portions
1 tsp Acai Powder (Acai Roots) (1 tsp = 4.5g)
0.16 serving Vitacoco Coconut Water w/ Pineapple
1 tsp Badia trilogy (flax, chia, hemp) seeds

Here is how you make Acai, Banana, Yogurt Smoothie:

Add yogurt, acai powder and frozen banana pieces in blender (I use a Bullet for single portions). Add Coconut water a little at a time as needed to thin out mixture, continue to blend., making it as thin or thick as you like. Top with with the Flax, Chia and Hemp seeds.Pour in a glass or you can eat it with a spoon, depending on thickness. Options:Change it up by adding different fruit pieces to blender or put mixture in a bowl after blending, your choice! Top with fruit pieces, coconut or chocolate nibs! Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user YVONNEINVA.

The nutritional information for Acai, Banana, Yogurt Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 141.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.2 g
• Protein: 13.1 g