Snack

Banana and Greens Smoothie is for Breakfast, Snack.

Banana and Greens Smoothie takes 3 minutes to prepare.

Banana and Greens Smoothie takes 1 minutes to cook.

Banana and Greens Smoothie makes 1 servings.

The ingredients for Banana and Greens Smoothie are:

1 medium (7" to 7-7/8" long) Banana, fresh
1 serving Coles - Baby Spinach Rocket Salad (30g) (by NEZZA77)
50 gram(s) Brocoli
1 tsp Cinnamon, ground
4.2 gram(s) Vanilla Essence (1 tsp = 4.2g) (by ANAVERAGEJESS)
250 ml Inner Goodness Unsweetened Almond Milk, Aldi's Australia (by HISSYFITCENTRAL)
3 oz Nature's Nectar 100% Coconut Water 8 fl oz/240mL / Aldi's (by PROVERBS31JULIA)

Here is how you make Banana and Greens Smoothie:

Keep bags of Frozen banana and brocoli on hand ( I make up individual snap lock bags with 1 chopped up banana and a 1/4 cup brocoli). Into your blender/bullet place a large handful of the spinach/rocket combo. Add banana, brocoli, cinnamon, vanilla, almond milk and coconut water and blitz still smooth. Drink while chilled - the warmer it gets, the more you can taste the brocoli. You can add anything else you want/need. I sometimes add some tumeric or protein powder, magnesium....whatever supplement I'm needing.Serving Size: 1 large smoothie containerNumber of Servings: 1Recipe submitted by SparkPeople user DORISM10.

The nutritional information for Banana and Greens Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 201.4

• Total Fat: 3.6 g
• Cholesterol: 2.0 mg
• Sodium: 134.8 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 4.3 g
• Protein: 4.6 g