Snack

Banana and Kale Smoothie is for Breakfast, Snack.

Banana and Kale Smoothie takes several minutes to prepare.

Banana and Kale Smoothie takes several minutes to cook.

Banana and Kale Smoothie makes 1 servings.

The ingredients for Banana and Kale Smoothie are:

Kale & Banana Smoothie

ingredients:
?5-6 kale leaves
?1 large banana
?1 Tbsp agave nectar
?1/3 cup of soy milk
?7-8 ice cubes

directions:
1.Put the kale leaves and ice in the blender or food processor.
2.Cut the banana in half and add to the rest of the ingredients.
3.Add the soy milk and blend until only large chunks of ice remain.
4.Add the agave nectar or your choice of sweetener.

Here is how you make Banana and Kale Smoothie:

directions: 1.Put the kale leaves and ice in the blender or food processor. 2.Cut the banana in half and add to the rest of the ingredients. 3.Add the soy milk and blend until only large chunks of ice remain. 4.Add the agave nectar or your choice of sweetener.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user STARSHINEDREAM.

The nutritional information for Banana and Kale Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 106.3 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 5.0 g
• Protein: 3.1 g

The dietary needs meet for Banana and Kale Smoothie is Vegan