Snack

Banana and Pineapple smoothie is for Snack.

Banana and Pineapple smoothie takes 5 minutes to prepare.

Banana and Pineapple smoothie takes several minutes to cook.

Banana and Pineapple smoothie makes 5 servings.

The ingredients for Banana and Pineapple smoothie are:

Using 1/3 cup of a 500g cup of plain low fat yogurt. I don't use flavoured yogurt (like vanilla or such) since I don't want it to be a very sweet smoothie. It should rather be refreshing on a hot summer day! Low fat milk & grapefruit juice provide the desired drinkable consistency, feel free to vary the amount of of both liquids. Use bananas for a smooth taste and as a base for the smoothie not to be too liquid. Add pineapple until desired taste - less for sweeter & more banana-like taste, more for a fresh grapefruit & pineapple taste.

Here is how you make Banana and Pineapple smoothie:

Cut bananas in small slices, do the same with the pineapple. Put into a container together with milk, yogurt & grapefruit juice. Stir until it has deserved consistency. Serving Size: makes about 5 small cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LIOCORO.

The nutritional information for Banana and Pineapple smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 114.2

• Total Fat: 1.5 g
• Cholesterol: 5.4 mg
• Sodium: 56.8 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.1 g
• Protein: 4.9 g

The dietary needs meet for Banana and Pineapple smoothie is Vegetarian