Snack

Banana-Blackberry Smoothie Love is for Breakfast, Snack.

Banana-Blackberry Smoothie Love takes 5 minutes to prepare.

Banana-Blackberry Smoothie Love takes several minutes to cook.

Banana-Blackberry Smoothie Love makes 1 servings.

The ingredients for Banana-Blackberry Smoothie Love are:

1 banana
1/2 cup blackberries
1/2 cup nonfat yogurt (plain)
1/2 cup orange juice
1/4 cup Grape Nuts cereal

Here is how you make Banana-Blackberry Smoothie Love:

Blend all ingredients for 1 minute in a blender. I like to use either frozen blackberries or frozen banana slices so there's no ice needed. A great tip: When you have bananas that are just beyond ripe, slice them into zip-loc bags, making sure to squeeze out all the air and freeze them. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user SCOTT413.

The nutritional information for Banana-Blackberry Smoothie Love is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.1

• Total Fat: 3.6 g
• Cholesterol: 7.4 mg
• Sodium: 265.1 mg
• Total Carbs: 81.6 g
• Dietary Fiber: 9.4 g
• Protein: 12.3 g

The dietary needs meet for Banana-Blackberry Smoothie Love is Low Fat