Snack

Banana Blueberry Green Protein Smoothie is for Snack.

Banana Blueberry Green Protein Smoothie takes several minutes to prepare.

Banana Blueberry Green Protein Smoothie takes several minutes to cook.

Banana Blueberry Green Protein Smoothie makes 3 servings.

The ingredients for Banana Blueberry Green Protein Smoothie are:

-1/4 C whole grain rolled oats
-1 Tbsp golden flaxseed (or ground flaxseed meal)
-1 scoop vanilla protein powder (this recipe uses Smoothie King vanilla Gladiator protein powder)
-1 packet Truvia (zero calorie stevia sweetener)
-1 C fresh baby spinach
-1 medium fresh banana
-1 C fresh blueberries
-1/2 C Greek vanilla bean yogurt
-1 C unsweetened vanilla almond milk
-2 tsp vanilla extract
-7-8 handfuls of ice, if desired

Here is how you make Banana Blueberry Green Protein Smoothie:

Blend oats, flaxseeds, and protein powder to a fine powder. Add remaining ingredients plus 7-8 handfuls of ice, if desired. Serving Size: Makes 3 1.75 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user TONIHERRMANN.

The nutritional information for Banana Blueberry Green Protein Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 183.4

• Total Fat: 2.2 g
• Cholesterol: 4.2 mg
• Sodium: 109.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.0 g
• Protein: 12.6 g