Snack

Banana Mango Colada Smoothie is for Breakfast, Snack.

Banana Mango Colada Smoothie takes 5 minutes to prepare.

Banana Mango Colada Smoothie takes several minutes to cook.

Banana Mango Colada Smoothie makes 1 servings.

The ingredients for Banana Mango Colada Smoothie are:

2 TBSP plain or vanilla protein powder
1/2 C organic fat free plain yogurt
1/2 C organic fat free milk
1/2 C V8 Splash Smoothie, Tropical Colada
1.2 medium banana, frozen
1/2 C mango, sliced
1 TBSP ground flax seed
stevia to taste
1 1/2 C ice

Here is how you make Banana Mango Colada Smoothie:

Place all ingredients in blender and blend until smooth.Makes one large post workout recovery smoothie or two regular smoothies.Nutrional Data if recipe split into two servings:Nutrition FactsBanana Mango Colada Smoothie 2 Servings Amount Per Serving Calories 196.5 Total Fat 2.1 g Saturated Fat 0.6 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.1 g Cholesterol 29.8 mg Sodium 148.6 mg Potassium 246.2 mg Total Carbohydrate 28.2 g Dietary Fiber 2.7 g Sugars 18.6 g Protein 17.5 g Vitamin A 31.8 % Vitamin B-12 22.5 % Vitamin B-6 33.8 % Vitamin C 71.5 % Vitamin D 12.5 % Vitamin E 25.2 % Calcium 28.1 % Copper 26.3 % Folate 25.3 % Iron 23.8 % Magnesium 33.1 % Manganese 2.8 % Niacin 24.5 % Pantothenic Acid 23.9 % Phosphorus 12.3 % Riboflavin 25.6 % Selenium 0.8 % Thiamin 25.0 % Zinc 22.9 % Number of Servings: 1Recipe submitted by SparkPeople user BONNIEBELLE2.

The nutritional information for Banana Mango Colada Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.9

• Total Fat: 4.3 g
• Cholesterol: 59.5 mg
• Sodium: 297.2 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 5.4 g
• Protein: 35.0 g