The recipe Banana/Strawberry smoothie (tofu)

Made From Scratch Recipes

Banana/Strawberry smoothie (tofu) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana/Strawberry smoothie (tofu)!

Banana/Strawberry smoothie (tofu)

Banana/Strawberry smoothie (tofu) Recipe
Banana/Strawberry smoothie (tofu)

This smoothie tastes great! You can leave the flax seed out and loose some of the fat, but you also loose the dietary fiber it provides as well. This smoothie also packs a great protien boost and I've even used it as a meal replacement when in a hurry.

What Course Is Banana/Strawberry smoothie (tofu)?

Banana/Strawberry smoothie (tofu) is for Snack.


How Long Does Banana/Strawberry smoothie (tofu) Recipe Take To Prepare?

Banana/Strawberry smoothie (tofu) takes several minutes to prepare.


How Long Does Banana/Strawberry smoothie (tofu) Recipe Take To Cook?

Banana/Strawberry smoothie (tofu) takes several minutes to cook.


How Many Servings Does Banana/Strawberry smoothie (tofu) Recipe Make?

Banana/Strawberry smoothie (tofu) makes 1 servings.


What Are The Ingredients For Banana/Strawberry smoothie (tofu) Recipe?

The ingredients for Banana/Strawberry smoothie (tofu) are:

1/2 cup soft tofu
1 medium banana
10 medium fresh strawberries
1/2 cup fat free plain yogurt
1 tsp vanilla extract
2 tbsp milled flax seed
2 packets of splenda (optional)


How Do I Make Banana/Strawberry smoothie (tofu)?

Here is how you make Banana/Strawberry smoothie (tofu):

You can cube the tofu if desired, I'm lazy and just dump everything into the blender. There are lots of variations on this, and the flax seed and splenda are optional. The fresh fruit makes the drink fairly sweet without any additional help.Number of Servings: 1Recipe submitted by SparkPeople user BILLYBOBTN.


What's The Nutritional Info For Banana/Strawberry smoothie (tofu)?

The nutritional information for Banana/Strawberry smoothie (tofu) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.3
  • Total Fat: 10.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 92.7 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 18.6 g

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