Snack

Banana Watermelon Smoothie / 1 serving = 1 cup is for Snack.

Banana Watermelon Smoothie / 1 serving = 1 cup takes 10 minutes to prepare.

Banana Watermelon Smoothie / 1 serving = 1 cup takes several minutes to cook.

Banana Watermelon Smoothie / 1 serving = 1 cup makes 7 servings.

The ingredients for Banana Watermelon Smoothie / 1 serving = 1 cup are:

2 cups non-fat buttermilk
2 cups sliced bananas, partially frozen
2 cups diced and seeded watermelon, partially frozen
2 scoops EAS whey protein powder (I used French Vanilla)
2 Tbsp. ground flaxseed
1 Tbsp. finely grated orange zest
2 packets Sweet n' Low, Equal, etc.

Here is how you make Banana Watermelon Smoothie / 1 serving = 1 cup:

Place buttermilk, ground flaxseed, orange zest, whey protein, and sweetener into the blender, then briefly blend. Slowly add partially frozen banana slices and watermelon chunks and pulse blender until all has been blended together. Pour into plastic drinking containers with lids and keep in freezer until needed. Serving Size:?Makes 4 12-ounce servings

The nutritional information for Banana Watermelon Smoothie / 1 serving = 1 cup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 151.3

• Total Fat: 1.8 g
• Cholesterol: 21.4 mg
• Sodium: 152.7 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 2.1 g
• Protein: 12.3 g

The dietary needs meet for Banana Watermelon Smoothie / 1 serving = 1 cup is Low Fat