The recipe Berry Banana Smoothie with flax seed and wheat germ

Made From Scratch Recipes

Berry Banana Smoothie with flax seed and wheat germ recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Berry Banana Smoothie with flax seed and wheat germ!

Berry Banana Smoothie with flax seed and wheat germ

Berry Banana Smoothie with flax seed and wheat germ Recipe
Berry Banana Smoothie with flax seed and wheat germ

Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!

What Course Is Berry Banana Smoothie with flax seed and wheat germ?

Berry Banana Smoothie with flax seed and wheat germ is for Snack.


How Long Does Berry Banana Smoothie with flax seed and wheat germ Recipe Take To Prepare?

Berry Banana Smoothie with flax seed and wheat germ takes 5 minutes to prepare.


How Long Does Berry Banana Smoothie with flax seed and wheat germ Recipe Take To Cook?

Berry Banana Smoothie with flax seed and wheat germ takes 1 minutes to cook.


How Many Servings Does Berry Banana Smoothie with flax seed and wheat germ Recipe Make?

Berry Banana Smoothie with flax seed and wheat germ makes 5 servings.


What Are The Ingredients For Berry Banana Smoothie with flax seed and wheat germ Recipe?

The ingredients for Berry Banana Smoothie with flax seed and wheat germ are:

1 C Fat Free Vanilla Yogurt
1 C Fat Free Milk
1/2 C Frozen Blueberries
1/2 C Frozen Mixed Berries
1 Med. Banana
1/2 C Frozen Pineapple
2 Tbsp. Frozen Orange Juice (unsweetened)
1-2 Tbsp. Wheat Germ
1-2 Tbsp. Milled Flax Seed
5 Ice Cubes




How Do I Make Berry Banana Smoothie with flax seed and wheat germ?

Here is how you make Berry Banana Smoothie with flax seed and wheat germ:

Blend all ingredients in blender until well mixed, about 45 seconds. Serving size 1.5 C. About 5 servings per batch.Number of Servings: 5Recipe submitted by SparkPeople user AMBTANG.


What's The Nutritional Info For Berry Banana Smoothie with flax seed and wheat germ?

The nutritional information for Berry Banana Smoothie with flax seed and wheat germ is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 3.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.7 g

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