The recipe blackberry banana smoothie(chris)

Made From Scratch Recipes

blackberry banana smoothie(chris) recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like blackberry banana smoothie(chris)!

blackberry banana smoothie(chris)

blackberry banana smoothie(chris) Recipe
blackberry banana smoothie(chris)

lowfat/low carb

What Course Is blackberry banana smoothie(chris)?

blackberry banana smoothie(chris) is for Breakfast, Snack.


How Long Does blackberry banana smoothie(chris) Recipe Take To Prepare?

blackberry banana smoothie(chris) takes 5 minutes to prepare.


How Long Does blackberry banana smoothie(chris) Recipe Take To Cook?

blackberry banana smoothie(chris) takes several minutes to cook.


How Many Servings Does blackberry banana smoothie(chris) Recipe Make?

blackberry banana smoothie(chris) makes 1 servings.


What Are The Ingredients For blackberry banana smoothie(chris) Recipe?

The ingredients for blackberry banana smoothie(chris) are:

.5 cup, unthawed Blackberries, frozen (unsweetened)
1 serving Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz
.5 cup Aldi Fat Free Skim Milk
3 tsp Splenda
0.33 extra small (less than 6" long) Banana, fresh


How Do I Make blackberry banana smoothie(chris)?

Here is how you make blackberry banana smoothie(chris):

put all ingrd in blender.blend.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHRISMCD99.


What's The Nutritional Info For blackberry banana smoothie(chris)?

The nutritional information for blackberry banana smoothie(chris) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 0.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 111.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.2 g

What Dietary Needs Does blackberry banana smoothie(chris) Meet?

The dietary needs meet for blackberry banana smoothie(chris) is Low Fat


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