The recipe Blueberry, Banana, Kefir Smoothie

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Blueberry, Banana, Kefir Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Blueberry, Banana, Kefir Smoothie!

Blueberry, Banana, Kefir Smoothie

Blueberry, Banana, Kefir Smoothie Recipe
Blueberry, Banana, Kefir Smoothie

Cold and refreshing snack

What Course Is Blueberry, Banana, Kefir Smoothie?

Blueberry, Banana, Kefir Smoothie is for Snack.


How Long Does Blueberry, Banana, Kefir Smoothie Recipe Take To Prepare?

Blueberry, Banana, Kefir Smoothie takes 5 minutes to prepare.


How Long Does Blueberry, Banana, Kefir Smoothie Recipe Take To Cook?

Blueberry, Banana, Kefir Smoothie takes 5 minutes to cook.


How Many Servings Does Blueberry, Banana, Kefir Smoothie Recipe Make?

Blueberry, Banana, Kefir Smoothie makes 1 servings.


What Are The Ingredients For Blueberry, Banana, Kefir Smoothie Recipe?

The ingredients for Blueberry, Banana, Kefir Smoothie are:

1/3 cup frozen blueberries (unsweetened)
1/2 cup frozen banana (sliced)
1/2 cup kefir (plain or blueberry)


How Do I Make Blueberry, Banana, Kefir Smoothie?

Here is how you make Blueberry, Banana, Kefir Smoothie:

Put all ingredients into a blender and blend to desired consistency.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MOJOSOUND.


What's The Nutritional Info For Blueberry, Banana, Kefir Smoothie?

The nutritional information for Blueberry, Banana, Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.5 g

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