Snack

Choc-Banana Hi-Fibre Protein Smoothie is for Snack.

Choc-Banana Hi-Fibre Protein Smoothie takes 5 minutes to prepare.

Choc-Banana Hi-Fibre Protein Smoothie takes 5 minutes to cook.

Choc-Banana Hi-Fibre Protein Smoothie makes 1 servings.

The ingredients for Choc-Banana Hi-Fibre Protein Smoothie are:

1/2 Frozen banana (peel and freeze the night before)
1 Scoop chocolate flavoured protein powder (I use Musashi 92 blend)
1 Tablespoon Quick Fibre Plus (chocolate flavoured)
1 cup lite soy milk
5 pitted dates (play around with the amount here)

Here is how you make Choc-Banana Hi-Fibre Protein Smoothie:

Freeze the PEELED banana the night before the whiz it all up in the blender. Ice cubes make it thinner and deliciously chilly! Make sure to blend it for a while! You can add almond meal instead of protein powder and that tastes great but increases the fat content. You'll love this!!!!Quick Fibre Plus® contains: Slippery Elm Bark, Psyllium Seed, Oat Bran, Linseed Meal and Rice Bran. These 100% natural ingredients have been finely ground and blended carefully in precise proportions so you get the maximum benefit. One serve of "Quick Fibre Plus®" supplies you with both insoluble and soluble fibre, supplying an adult with over 1/3 of your daily dietary fibre requirements. So you can replace with something similar.I have entered it as one serve but will make two glasses if want to halve the calories. I use as a lunch so it is great for that.Number of Servings: 1Recipe submitted by SparkPeople user JDPAXTON.

The nutritional information for Choc-Banana Hi-Fibre Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.3

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 143.9 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 17.0 g
• Protein: 24.7 g