Snack

Debby's Kiwi Banana Smoothie is for Breakfast, Snack.

Debby's Kiwi Banana Smoothie takes 5 minutes to prepare.

Debby's Kiwi Banana Smoothie takes 10 minutes to cook.

Debby's Kiwi Banana Smoothie makes 1 servings.

The ingredients for Debby's Kiwi Banana Smoothie are:

1 Fresh Banana older blend better
1Cup Kiwi fruit peeled
1 Tbsp. Protein Powder
1/2 tsp cinnamon
1Tbsp. Honey
1/2 cup 1%milk
1/2 cup Light Vanilla Soymilk
1/2 cup cold water

Here is how you make Debby's Kiwi Banana Smoothie:

pour in blender 1/2 1%milk, cut up banana, add sliced Kiwi's, puree then add protein powder, honey, cinnamon then add the 1/2 cup soymilk then the 1/2 cup cold water, blend well or until smooth.Can be frozen overnight to take on an early morning hike, walk, picnic. Yummy & gives you energy & vitamins, enjoyNumber of Servings: 1Recipe submitted by SparkPeople user MSTWOMOONS002.

The nutritional information for Debby's Kiwi Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 379.0

• Total Fat: 2.5 g
• Cholesterol: 6.1 mg
• Sodium: 156.2 mg
• Total Carbs: 79.3 g
• Dietary Fiber: 9.6 g
• Protein: 15.0 g

The dietary needs meet for Debby's Kiwi Banana Smoothie is Gluten Free