Snack

Diva D's Tropical Banana P.M.S. Smoothie is for Breakfast, Snack.

Diva D's Tropical Banana P.M.S. Smoothie takes 5 minutes to prepare.

Diva D's Tropical Banana P.M.S. Smoothie takes 1 minutes to cook.

Diva D's Tropical Banana P.M.S. Smoothie makes 2 servings.

The ingredients for Diva D's Tropical Banana P.M.S. Smoothie are:

You will need:

1/2 of a 16oz bag of frozen pineapple, mango, strawberry blend

1 cup Light Orange Juice Beverage (I prefer Active Lifestyle brand)

1 cup Skim (fat-free) Milk

1 Medium Banana

2 Tbsp. Fat-Free Vanilla Yogurt

*Note - you can alter the amount of nutrients (ex: protein, fiber etc...) by the ingredients you purchase (ex: extra calcium orange juice) or by adding powders (ex: protein and/or fiber powders) and including them in the mixture.

Here is how you make Diva D's Tropical Banana P.M.S. Smoothie:

Combine all ingredients in your blender. Blend 10-20 seconds. Pour and Enjoy!This recipe makes 2 16oz servings.Number of Servings: 2Recipe submitted by SparkPeople user DIVAD-MOMMYTO3.

The nutritional information for Diva D's Tropical Banana P.M.S. Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.9

• Total Fat: 0.5 g
• Cholesterol: 2.7 mg
• Sodium: 81.0 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 2.2 g
• Protein: 5.8 g

The dietary needs meet for Diva D's Tropical Banana P.M.S. Smoothie is Low Fat