The recipe High Fiber Low Fat Delicious Berry-Banana Smoothie

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High Fiber Low Fat Delicious Berry-Banana Smoothie recipe is a Dessert, Snack meal that takes 1 minutes to make. If you enjoy for Dessert, Snack, you will like High Fiber Low Fat Delicious Berry-Banana Smoothie!

High Fiber Low Fat Delicious Berry-Banana Smoothie

High Fiber Low Fat Delicious Berry-Banana Smoothie Recipe
High Fiber Low Fat Delicious Berry-Banana Smoothie

Can be used as a snack or dessert!I make these all the time! If desired, substitute 3/4 cups milk for 1 serving of OJ. Gives an extra burst of flavor.Any brand of yogurt will do. Any flavor too.

What Course Is High Fiber Low Fat Delicious Berry-Banana Smoothie?

High Fiber Low Fat Delicious Berry-Banana Smoothie is for Dessert, Snack.


How Long Does High Fiber Low Fat Delicious Berry-Banana Smoothie Recipe Take To Prepare?

High Fiber Low Fat Delicious Berry-Banana Smoothie takes 2 minutes to prepare.


How Long Does High Fiber Low Fat Delicious Berry-Banana Smoothie Recipe Take To Cook?

High Fiber Low Fat Delicious Berry-Banana Smoothie takes 1 minutes to cook.


How Many Servings Does High Fiber Low Fat Delicious Berry-Banana Smoothie Recipe Make?

High Fiber Low Fat Delicious Berry-Banana Smoothie makes 3 servings.


What Are The Ingredients For High Fiber Low Fat Delicious Berry-Banana Smoothie Recipe?

The ingredients for High Fiber Low Fat Delicious Berry-Banana Smoothie are:

Milk, nonfat, .75 cup
*Colombo Light Yogurt - strawberry, 8 oz
Blueberries, frozen (unsweetened), 1 cup, unthawed
Blackberries, fresh, 1 cup
Raspberries, 1 cup
Banana, fresh, 1 small (6" to 6-7/8" long)


How Do I Make High Fiber Low Fat Delicious Berry-Banana Smoothie?

Here is how you make High Fiber Low Fat Delicious Berry-Banana Smoothie:

Put all ingredients in a blender and blend until smooth. Makes about 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user LOSER_OF_WEIGHT.


What's The Nutritional Info For High Fiber Low Fat Delicious Berry-Banana Smoothie?

The nutritional information for High Fiber Low Fat Delicious Berry-Banana Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 1.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 69.4 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.7 g

What Dietary Needs Does High Fiber Low Fat Delicious Berry-Banana Smoothie Meet?

The dietary needs meet for High Fiber Low Fat Delicious Berry-Banana Smoothie is Low Fat


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