Snack

Jane's frozen banana berry smoothie is for Snack.

Jane's frozen banana berry smoothie takes 5 minutes to prepare.

Jane's frozen banana berry smoothie takes several minutes to cook.

Jane's frozen banana berry smoothie makes 1 servings.

The ingredients for Jane's frozen banana berry smoothie are:

1/4 cup trop50 with calcium orange juice
1 medium banana
2 packets Splenda or choice of sweetener
1/4 cup frozen mixed berries or fruit of choice
3 tbsp plain fat free yogurt

Here is how you make Jane's frozen banana berry smoothie:

Mix all ingredients in blender to consistency of choice.Makes 1 1/2 cupsNumber of Servings: 1.5Recipe submitted by SparkPeople user BISHOPJ57.

The nutritional information for Jane's frozen banana berry smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 131.7

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 30.3 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 3.9 g
• Protein: 3.1 g

The dietary needs meet for Jane's frozen banana berry smoothie is Low Fat