The recipe Kale Smoothie with Pineapple and Banana

Made From Scratch Recipes

Kale Smoothie with Pineapple and Banana recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kale Smoothie with Pineapple and Banana!

Kale Smoothie with Pineapple and Banana

Kale Smoothie with Pineapple and Banana Recipe
Kale Smoothie with Pineapple and Banana

Recipe courtesy of Real Simple

What Course Is Kale Smoothie with Pineapple and Banana?

Kale Smoothie with Pineapple and Banana is for Snack.


How Long Does Kale Smoothie with Pineapple and Banana Recipe Take To Prepare?

Kale Smoothie with Pineapple and Banana takes several minutes to prepare.


How Long Does Kale Smoothie with Pineapple and Banana Recipe Take To Cook?

Kale Smoothie with Pineapple and Banana takes several minutes to cook.


How Many Servings Does Kale Smoothie with Pineapple and Banana Recipe Make?

Kale Smoothie with Pineapple and Banana makes 1 servings.


What Are The Ingredients For Kale Smoothie with Pineapple and Banana Recipe?

The ingredients for Kale Smoothie with Pineapple and Banana are:

1/2 cup Coconut Milk
2 cup chopped Kale or spinach
1 1/2 cup chopped Pineapple, fresh
1 medium ripe banana, chopped


How Do I Make Kale Smoothie with Pineapple and Banana?

Here is how you make Kale Smoothie with Pineapple and Banana:

Combine the coconut milk, 1/2 cup water, the kale, pineapple, & banana in a blender & puree until smooth, about 1 minute, adding more water to reach the desired consistency.Serving Size: Makes 1 8-oz glassNumber of Servings: 1Recipe submitted by SparkPeople user ZPOST72.


What's The Nutritional Info For Kale Smoothie with Pineapple and Banana?

The nutritional information for Kale Smoothie with Pineapple and Banana is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.5 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 7.6 g

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