Snack

Orange Strawberry Banana Smoothie is for Snack.

Orange Strawberry Banana Smoothie takes several minutes to prepare.

Orange Strawberry Banana Smoothie takes 10 minutes to cook.

Orange Strawberry Banana Smoothie makes 1 servings.

The ingredients for Orange Strawberry Banana Smoothie are:

Dole Orange Strawberry Banana Juice (1 cup)
Frozen Banana (about 1/2-3/4)
Frozen Strawberries (about 4-5)
Vanilla Instant Breakfast packet (or a cup/scoop of any vanilla flavored protein powder)

Here is how you make Orange Strawberry Banana Smoothie:

Pour 1 cup of Dole Orange Strawberry Banana Juice and 1 cup of Protein powder into blender. Slice about half-3/4 of a frozen banana and empty that and about 4-5 good size frozen strawberries into blender. Makes 1 serving. (Note that this smoothie is an equivalent to a main course in a meal.)Number of Servings: 1Recipe submitted by SparkPeople user KXTIIE.

The nutritional information for Orange Strawberry Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 203.0 mg
• Total Carbs: 98.9 g
• Dietary Fiber: 5.2 g
• Protein: 7.9 g