The recipe Protein Smoothie, Banana Latte

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Protein Smoothie, Banana Latte recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Smoothie, Banana Latte!

Protein Smoothie, Banana Latte

Protein Smoothie, Banana Latte Recipe
Protein Smoothie, Banana Latte

Have this smoothie after a weight-lifting session as a delicious, post workout snack that looks and tastes like a latte. With a coffee flavor and just a hint of banana. This recipe is modified from the book "Smoothies, High Energy Refreshment," by Mary and Sara Corpening, and Lori Narlock.

What Course Is Protein Smoothie, Banana Latte?

Protein Smoothie, Banana Latte is for Snack.


How Long Does Protein Smoothie, Banana Latte Recipe Take To Prepare?

Protein Smoothie, Banana Latte takes 10 minutes to prepare.


How Long Does Protein Smoothie, Banana Latte Recipe Take To Cook?

Protein Smoothie, Banana Latte takes several minutes to cook.


How Many Servings Does Protein Smoothie, Banana Latte Recipe Make?

Protein Smoothie, Banana Latte makes 2 servings.


What Are The Ingredients For Protein Smoothie, Banana Latte Recipe?

The ingredients for Protein Smoothie, Banana Latte are:

-1 cup nonfat milk
-3/4 cup espresso (strong-brewed coffee will work, but espresso is best), room temperature or chilled
-2 fresh bananas, frozen and sliced
-2 scoops whey protein powder, chocolate flavor
-6-8 ice cubes
-ground cinnamon for garnish


How Do I Make Protein Smoothie, Banana Latte?

Here is how you make Protein Smoothie, Banana Latte:

Bananas:Buy bananas at any stage of ripeness and let unripe fruit sit out at room temperature until it begins to develop brown spots and become fragrant. Freeze several bananas at one time for quick use later. Peel, place in a freezer bag, and freeze. Slice when ready to use. Prep time for 1 lb: 2-3 minutes.Combine milk, coffee, and chocolate whey powder in a blender. Add the bananas. Blend until smooth. Add a little water or milk a few tablespoons at a time if the mixture is too thick. With the blender running, add the ice cubes until they are incorporated and the desired consistency. Pour in tall glasses and sprinkle with ground cinnamon.Number of Servings: 2Recipe submitted by SparkPeople user CHALKHOG.


What's The Nutritional Info For Protein Smoothie, Banana Latte?

The nutritional information for Protein Smoothie, Banana Latte is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 2.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.3 g

What Dietary Needs Does Protein Smoothie, Banana Latte Meet?

The dietary needs meet for Protein Smoothie, Banana Latte is Vegetarian


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