Snack

RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie is for Snack.

RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie takes 1 minutes to prepare.

RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie takes 3 minutes to cook.

RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie makes 3 servings.

The ingredients for RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie are:

Soy Protein, 1 serving (remove)
Raspberries, .33 cup (remove)
Blueberries, frozen (unsweetened), .33 cup, unthawed (remove)
Strawberries, fresh, 3 large (1-3/8" dia) (remove)
*Milk, Soy - Original Organic (Silk), 1 cup (remove)
*Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), .5 cup (remove)
Granulated Sugar, .33 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
*Spartan low fat Vanilla Yogurt, .5 cup (remove)

Here is how you make RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie:

Mix all ingredients in blenderServing Size: 3 glassesNumber of Servings: 3Recipe submitted by SparkPeople user MSCOSSET.

The nutritional information for RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 262.4

• Total Fat: 3.2 g
• Cholesterol: 1.7 mg
• Sodium: 178.3 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 3.2 g
• Protein: 14.0 g

The dietary needs meet for RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie is Low Fat