Snack

Riki's Banana Smoothie is for Snack.

Riki's Banana Smoothie takes several minutes to prepare.

Riki's Banana Smoothie takes several minutes to cook.

Riki's Banana Smoothie makes 2 servings.

The ingredients for Riki's Banana Smoothie are:

1 Banana and 2 icecubes or 1 frozen banana
1/4 tsp vanilla extract
1 Tbsp honey
1 cup of plain, vanilla or french vanilla yogurt

Here is how you make Riki's Banana Smoothie:

Mix all ingredients in blender and enjoy!Serving Size: Makes 2 smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user MGAL76.

The nutritional information for Riki's Banana Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 164.9

• Total Fat: 2.2 g
• Cholesterol: 7.4 mg
• Sodium: 86.8 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 1.4 g
• Protein: 7.0 g